5 cans in 5 days
A bean challenge for busy families
November 2-6, 2026
Let's make eating more plants simple, delicious, and fun!
Join me for five days of quick bean recipes, easy kitchen inspiration, and small steps toward nourishing your family.
Here's how the challenge works:
#1 Grab five cans of beans
Shop at your favorite store or from your pantry. We will be using brown lentils, small white beans/navy beans, 3 bean mix, chickpeas/garbanzo, and black beans. You can choose to cook yours from scratch if you want. Canned beans make it easy to get started!
#2 Join us live
I will be going live to kick off the challenge on Monday, then end together on Friday to share how it went.
#3 Try one quick recipe each day
Check your email daily for the recipes and quick demo videos. They will also be posted on Facebook.
#4 Get your family involved
Make the recipes together, taste something new, and share your creations or favorite discoveries!
Hi, I'm Sarah.
I'm a Certified Health & Wellness Coach, Holistic Nutrition Coach, and mom of six.
I know firsthand how challenging it can be to improve your own eating habits while caring for a family.
After experiencing the power of simple nutrition changes in my own family's health, I became passionate about helping other moms create healthy habits that fit real life.
I believe healthy eating doesn't have to be perfect.
It doesn't have to be overwhelming.
And it certainly doesn't have to mean making separate meals for everyone.
Whether you're considering a GLP-1, already taking one, or simply want a healthier lifestyle, my goal is to help you build habits that support your health—and benefit your whole family.
Because health begins at home.
REAL FOOD. REAL FAMILIES. REAL LIFE.