A 5-Step Guide to Help Your Picky Eater Try New Foods
Without begging, bribing, or hiding vegetables
Discover the research-backed approach that ended dinnertime struggles in my home—even with my pickiest eater.
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Are you exhausted from:
❌ Making multiple meals every night because "they won't eat that"
❌ Begging your child to "just try one bite"
❌ Worrying constantly about their nutrition and future health
❌ Watching them refuse vegetables while living on chicken nuggets and crackers
❌ Feeling like mealtimes are a battleground instead of quality family time
❌ Second-guessing yourself as a parent every time they push their plate away
You know healthy eating matters. You've tried everything.
The hiding-vegetables-in-smoothies tricks. The reward charts. The "no dessert until you eat your broccoli" rules.
But nothing's working. And you're running out of patience.
Here's what I discovered after years of food battles with my own kids:
The problem isn't your child. The problem isn't your cooking. The problem is the approach.
When you try to control WHETHER and HOW MUCH your child eats, you create the exact resistance you're trying to avoid.
But when you learn to divide the responsibility properly—you handle WHAT'S served, they handle WHETHER to eat it—everything changes.
IN THIS FREE GUIDE, YOU'LL DISCOVER:
✅ The Division of Responsibility framework that eliminates power struggles (this is what finally worked with my pickiest eater)
✅ Why "just one bite" rules and bribing with dessert make picky eating WORSE—and what to do instead
✅ The "Safe Food + Stretch Food" strategy so your child won't go hungry while learning to like new foods
✅ Exactly what to say (and NOT say) about food to build a healthy relationship without pressure or shame
✅ The meal schedule that naturally increases appetite and willingness to try new foods
✅ How to model healthy eating without making your child feel forced or judged
✅ A realistic timeline so you know what to expect in week 1, month 1, and month 6
Hi, I'm Sarah.
I'm a Family Nutrition Coach, Food For Life Instructor, and mom of 6.
Years ago, I was exactly where you are. One of my kids was extremely picky. Mealtimes were stressful and emotionally draining. I was worried about their future health.
Then I discovered the Division of Responsibility approach and everything changed.
Today, my kids actually ASK for vegetables. My pickiest eater now tries new foods without me saying a word. And we genuinely enjoy family dinners together.
I created this guide to share exactly what worked—so you don't have to spend years figuring it out like I did.
Stop fighting with your child over food.
Start creating peaceful, healthy mealtimes instead.
Download the free guide now and discover the 5-step framework that transformed dinnertime in my home (even with my pickiest eater).
