One-on-one Health Coaching
Health begins at home
Real Life Nutrition: 12-week 1:1 Nutrion and Wellness Coaching
Stop starting over. Learn how to make healthy eating work in real life.
You don't need another diet telling you what you can and can't eat.
You need the knowledge, skills, and confidence to make nourishing choices for yourself and your family, even when life gets busy.
Real Life Nutrition is a personalized 12-week coaching experience designed to help you move beyond all-or-nothing dieting and develop a sustainable, plant-forward approach to eating that supports your health for the long term.
Your 12-Week Journey
PHASE 1 — Understand Yourself (weeks 1-4)
Create a foundation for lasting change
Before we start changing what you eat, we'll look at you—your goals, your current habits, your relationship with food, and what you actually want your healthy life to look like.
Together we'll:
Create your Wellness Vision
Define what better health means to you and what you want your life to look and feel like.
Explore your mindset around food
Identify all-or-nothing thinking, guilt, pressure, and other beliefs that may be making healthy eating harder than it needs to be.
Complete a 3-Day Food Log
Instead of judging what you're eating, we'll use it as information.
Reflect—not restrict
We'll look for patterns, strengths, opportunities, and places where small changes could make the biggest difference.
Your goal for Phase 1:
“I understand where I am, where I want to go, and what has been getting in my way.”
PHASE 2 — Nourish Your Body
Learn what healthy eating actually looks like for you.
Now we'll build your nutrition foundation.
We'll explore:
- Balanced meals
- Protein and fiber
- Whole grains and legumes
- Fruits and vegetables
- Healthy fats
- Plant-forward eating
- Satisfying meals
- Portion awareness
- Hunger and fullness
- Meal timing and routines
- Simple ways to improve the nutritional quality of meals
You'll learn how to build meals rather than follow a meal plan.
Because the goal isn't to give you 12 weeks of instructions.
It's to teach you how to make decisions for yourself.
Your goal for Phase 2:
“I know how to nourish my body and build a balanced meal.”
PHASE 3 — Make It Work in Real Life
Turn knowledge into a lifestyle you can actually maintain.
Healthy eating is easy when everything goes according to plan.
Real life doesn't.
We'll work on the situations that tend to derail you:
- Busy evenings
- Family meals
- Eating out
- Travel
- Holidays and celebrations
- Snacks
- Grocery shopping
- Meal planning
- Stressful days
- Getting off track
You'll develop your own collection of simple strategies, meals, and habits that fit your life.
Your goal for Phase 3:
“I don't have to start over. I know how to get back to my healthy habits and keep going.”
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Get in touch
Email Sarah at
Power Food Families based in Roseburg, Oregon, provides one-on-one nutrition and wellness coaching for individuals and families for a minimum of 3 months. Our coaching together can continue for longer as needed. Most of my work is done via video conferencing, but there are times when we can work in person, depending on location, to do things like pantry resets and cooking instruction.
After taking the quiz, you'll discover:
- Your current "habit-building stage"
- Your biggest opportunity for long-term success
- One simple action step you can start this week
- Tips for creating healthy habits that benefit both you and your family